I would recommend you to perform every sets at RPE 7-8. Unfortunately you have to deal with drop in performance during a workout, but considering the long term you can gain still an impressive amount of mass and strength.
Rest of 8-9 hours would help the body to recover for the next workout. Macro of 20% protein, 40% carbs and 40% fats. A recommended surplus of 1000 - 1500 calories in required. For a natural lifter this workout should be used only while Bulking. By the with the help of steroids like Dianabol the body can quickly recover and generated energy during the workout helping you to continue long workouts without fatigue. Well in short there can be massive drop in performance in subsequent sets. So the rest of the last sets have to be performed with low energy. Since there are 50 sets during workout, your body can be exhausted within the completion of 20 + sets. They can be workout fatigue during workout. There are some limitations like 250 sets + per week is ridiculously high for a natural lifter. High volume guarantees forces your body to respond to growth and strength. High volume always equals better than low volume. Though the volume is ridiculously high, swear it guarantees massive strength and mass. All those who commented it it basically never tried the program and know nothing about it. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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